Asian-inspired chicken & vegetable soup
Asian-inspired chicken & vegetable soup

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

February 9th, 4:52 PM CST
Chicken mango spinach salad
Chicken mango spinach salad

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

June 20th, 11:29 AM CDT
Broccoli mandarin orange salad
Broccoli mandarin orange salad

Colorful and full of crunch, this salad will please even the non-veggie people.

December 8th, 5:06 PM CST
Cooked Pumpkin
Cooked Pumpkin

Here's a great, basic guide to preparing pumpkin for use in any recipe (like those below!) calling for canned pureed pumpkin.

October 25th, 4:20 PM CDT
Tuna Noodle Casserole
Tuna Noodle Casserole

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

June 20th, 11:13 AM CDT
Low-fat Ingredient Substitutions
Low-fat Ingredient Substitutions

Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy!

January 9th, 12:49 PM CST
Tips for Healthy Cooking
May 29th, 9:00 AM CDT
Tips on Healthy Eating
Tips on Healthy Eating

Follow these simply tips and be on your way to a healthier you!

May 29th, 9:42 AM CDT
Easy carrot & chayote squash soup
Easy carrot & chayote squash soup

Serves 4 - 1 chayote squash, cut into ½-inch cubes and brushed lightly with olive oil* - 1 16-oz. package of frozen carrot coins - 1 teaspoon (2 cloves) garlic, minced - 1 16-oz. can low-sodium

May 29th, 9:45 AM CDT
Fruit 'n juice breakfast shake
Fruit 'n juice breakfast shake

Recipe from Dole Food Company.

May 2nd, 11:38 AM CDT
Breakfast burrito
Breakfast burrito

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

March 9th, 10:45 AM CST
Strawberry lemonade
Strawberry lemonade

This week's offerings feature recipes for blended and frozen drinks, teas and lemonades to keep you refreshed and satisfied.

May 11th, 10:33 AM CDT
Banana berry smoothie
Banana berry smoothie

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

March 9th, 10:39 AM CST
Chicken salad makeover
Chicken salad makeover

Makes 4 to 6 servings - 2 cups cooked, diced chicken breasts - 1 1/2 cups California seedless grapes - 1 medium apple, cored and sliced - 1/2 cup each raisins and diced celery - 1/2 teaspoon dried

May 29th, 9:56 AM CDT
Fruity tuna salad wraps
May 11th, 10:39 AM CDT
Autumn fruit salad
Autumn fruit salad

Serves 6 - 2 tablespoons honey - 2 tablespoons lemon juice - 2 Granny Smith apples, cubed - 2 red pears, cubed - ½ cup dried apricots, sliced into thin strips - 3 8-oz. containers low-fat spiced

May 29th, 9:46 AM CDT
Strawberry-cran cooler
Strawberry-cran cooler

Recipe developed for the Produce for Better Health Foundation by Chef Carmen I. Jones, CCP. From http://www.5aday.org 

May 11th, 10:30 AM CDT
Grilled peaches
Grilled peaches

Stone fruits work well in sweet and savory dishes. Try them on the grill or in salads as well as in desserts or fruit salads for a refreshing treat.

May 11th, 10:36 AM CDT
Oatmeal pancakes
Oatmeal pancakes

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.

March 9th, 10:40 AM CST
Low-carb sea scallops
Low-carb sea scallops

Recipe from Cindy Willis of Bantam, Conn.

October 24th, 4:29 PM CDT
April 28th, 3:49 PM CDT
March 10th, 4:35 PM CST
March 10th, 4:31 PM CST
July 29th, 3:17 PM CDT
July 15th, 2:41 PM CDT
November 5th, 2:55 PM CST
April 28th, 1:11 PM CDT
February 20th, 4:30 PM CST
June 9th, 2:58 PM CDT
April 28th, 3:42 PM CDT
February 24th, 4:37 PM CST
July 21st, 3:07 PM CDT
February 12th, 3:28 PM CST
March 31st, 12:24 PM CDT