Learn How to “Intervent”
“Intervent” is all about making life-style changes and a bryan LGH mentor pushes you to meet your goal. Our two viewers and Rod Fowler all wanted to eat healthier and lose some weight. But all realize this isn't a quick-fix weight loss program none the less, the push was on to get some results..
Dave Haumont is stepping up his drive to become healthier. He's a diabetic with high blood pressure and high cholesterol. He walks quite a bit for his job, but it wasn't enough. Now he works out about everyday.
Marcia Worth also knew she needed to kick a healthier lifestyle into high gear. She's also a diabetic with high blood pressure and high cholesterol. She has also had a stroke. Now she pushes herself when she walks.
Through the Intervent program and our mentor, they also learn to look at what we eat. We study the numbers. How many fat grams and calories are there. We're all given a limit on how many we can have in one day. We also keep a diary of what we eat. That helps you cut down on those in between meal snacks.
If you would like more information on Intervent, call 402-481-3858.